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Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

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mindfulness integrated cbt for well being and personal growth four steps to enhance inner calm self confidence and relationships 6358298a3ac41 | Medical Books & CME Courses

Product Title: Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

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Retail PDF,

Overview (Details, Topics and Speakers):

Mindfulness-integrated CBT for Well-being and Personal Growth

by Bruno A. Cayoun (Author)

 

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. * Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT * Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques * Written by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world * Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy

 

Product Details

  • Paperback: 304 pages
  • Publisher: Wiley-Blackwell; 1 edition (February 23, 2015)
  • Language: English
  • ISBN-10: 1118509137
  • ISBN-13: 978-1118509135

Delivery Method

the Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships course/book will be provided for customer as download link. download link has NO Expiry and can be used anytime.

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