Product Title: Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
Format:
Retail PDF,
Overview (Details, Topics and Speakers):
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This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. * Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT * Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques * Written by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world * Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy
Product Details
- Paperback: 304 pages
- Publisher: Wiley-Blackwell; 1 edition (February 23, 2015)
- Language: English
- ISBN-10: 1118509137
- ISBN-13: 978-1118509135
Delivery Method
the Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships course/book will be provided for customer as download link. download link has NO Expiry and can be used anytime.
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