Product Title: The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain (EPUB)
Format:
EPUB,
Overview (Details, Topics and Speakers):
Ellen Saltonstall (Author)
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
Product Details
- Paperback: 184 pages
- Publisher: North Atlantic Books; 1 edition (October 9, 2018)
- Language: English
- ISBN-10: 9781623172909
- ISBN-13: 978-1623172909
- ASIN: 162317290X
- Product Dimensions: 7 x 0.4 x 10 inches
Delivery Method
the The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain (EPUB) course/book will be provided for customer as download link. download link has NO Expiry and can be used anytime.
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