Product Title: Yoga and Somatics for Immune and Respiratory Health (EPUB)
Format:
EPUB, 13.2 MB
Overview (Details, Topics and Speakers):
By Charlotte Watts
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them.Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching
Product Details
- Publisher : Singing Dragon (21 Oct. 2022)
- Language : English
- Paperback : 400 pages
- ISBN-10 : 1839970871
- ISBN-13 : 978-1839970870
Delivery Method
the Yoga and Somatics for Immune and Respiratory Health (EPUB) course/book will be provided for customer as download link. download link has NO Expiry and can be used anytime.
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